It’s important to check in

In the realm of financial planning, we often focus on numbers, strategies, and future projections. Yet, a recent conversation shared on twitter underscores a different, but equally vital aspect of our work: the importance of simply being there and listening.

A financial planner recounted an experience with a retired client. It had been months since their last conversation, and a brief note about a transaction led the client to call, seeking clarity. This call unveiled a heart-wrenching reality: in just two months, the client had lost nine family members and close friends. The weight of such loss had understandably plunged him into a dark place. During their conversation, it became clear that financial advice was not the primary need; it was empathy, understanding, and human connection.

This story resonates beyond the professional confines of financial planning. It serves as a poignant reminder, especially during holiday seasons or special celebrations, of the profound need to check in with those around us. Holidays, often depicted as times of joy and togetherness, can also be periods of profound loneliness and grief for many.

The act of checking in, whether as a professional, friend, family member, or even a neighbour, is more than a courtesy; it’s a lifeline. It’s a moment to step away from our busy schedules and the incessant scrolling on our phones, to offer a listening ear or a shoulder to lean on. This simple act can be a beacon of light in someone’s life, offering a sense of solidarity and understanding that might be desperately needed.

When we’re entering a festive season, let’s remember that sometimes the most precious gift we can offer is our time and attention. It’s about fostering a culture of care and support, where we regularly reach out to those in our circle. Whether it’s a quick call, a heartfelt note, or a surprise visit, these acts of kindness can make a world of difference.

As we navigate the complexities of life and the intricacies of financial planning, let’s not forget the power of human connection. In a world that often feels disconnected, our efforts to check in and be present for others can forge deeper bonds and create a sense of community that’s invaluable, not just during the holidays but all year round.

The relationships we cherish and celebrate

In the rhythmic and deceptively unpredictable day-in and day-out of our calendars, there are moments when our wallets feel significantly lighter. The end of the year, with its festive sparkle and cheer, often brings a flurry of spending that can leave many of us dizzy. It’s not just the holidays, though. Think about that one month when it seems everyone you know is celebrating a birthday, or perhaps the season of weddings and anniversaries.

These periods of intensified spending, while joyous, can also bring a unique set of challenges and opportunities.

As we navigate these financially demanding times, the principles of lifestyle and integrated financial planning become our guiding stars. It’s about more than just managing our money; it’s about aligning our financial decisions with the life we aspire to live. The end of the year, for instance, is not just a time for gift-giving and feasts. It’s a period steeped in reflection, gratitude, and connection. Similarly, those months brimming with birthdays and weddings are not just about the transactions we make, but about the relationships we cherish and celebrate.

The key to navigating these financially intensive periods lies in a balance of foresight, planning, and a touch of creativity. Integrated financial planning encourages us to look ahead, to anticipate these high-expenditure times and prepare for them. This might mean setting aside a little each month into a ‘celebration fund’ or re-evaluating our budget to accommodate these expenses without derailing our long-term financial goals. It’s about creating a financial plan that’s flexible enough to accommodate the ebb and flow of life’s demands.

But it’s not all about cutting back or saving up. Sometimes, it’s about redefining what these occasions mean to us. Can we find more joy in handcrafted gifts or in experiences shared, rather than in expensive purchases? In weddings and birthdays, can the gift of time, a heartfelt letter, or a shared experience outweigh the traditional, often pricier, choices? This shift in perspective not only eases financial pressure but also enriches these events with a more personal and meaningful touch.

However, despite our best intentions, there may be times when we overspend. It’s human to get caught up in the moment, in the desire to give and celebrate. This is where the role of a financial planner becomes crucial. We’re not just here to help chart a course through the calm seas but to provide guidance and reassurance when the waters get choppy. We aim to help you navigate back to your financial goals, adjust strategies, and offer advice on how to recover from any unplanned expenditures.

Moreover, integrated financial planning isn’t just reactive; it’s proactive. It involves understanding your financial behaviour, recognising patterns, and planning for them. Do you tend to overspend during the holiday season or on special occasions? Acknowledging these tendencies allows you and your financial planner to develop strategies to counteract them, ensuring that these periods of high spending don’t disrupt your overall financial well-being.

Less scrolling, more strolling

Screens dominate much of our waking hours. There’s a growing need to disconnect from the virtual and reconnect with the tangible world around us. The mantra “less scrolling, more strolling” captures this sentiment perfectly, encouraging a shift from passive, screen-based activities to active, physical engagement with our surroundings, particularly through walking.

The act of walking, especially with family, friends, clients, pets, or neighbours, offers a wealth of restorative benefits that go far beyond mere physical exercise. Scientific research supports the idea that walking, particularly in natural settings, can significantly reduce stress levels. One of the key factors in this process is the reduction of cortisol, commonly known as the stress hormone. A study published in the journal “Frontiers in Psychology” found that participants who took a 20-minute ‘nature pill,’ i.e., spending time in a natural setting, showed a significant decrease in cortisol levels. This suggests that walking, especially in nature, can be a simple yet effective stress reliever.

Besides lowering stress hormones, walking also stimulates the production of endorphins, the body’s natural mood elevators. These biochemical changes can lead to improved mood, increased creativity, and a sense of well-being. Walking has been shown to enhance creative thinking, according to a study in the Journal of Experimental Psychology: Learning, Memory, and Cognition. Participants who walked showed a marked increase in creative output compared to those who remained seated.

The benefits of walking extend into the realm of relationships as well. Walking side by side with someone fosters a sense of companionship and shared experience that is fundamentally different from sitting across from them in a static environment. For example, walking meetings with clients or colleagues can lead to more open and creative discussions compared to traditional sit-down meetings.

Similarly, strolling with family or friends encourages casual conversation and bonding in a relaxed setting, free from the distractions of technology.

Furthermore, walking with a pet, particularly a dog, not only provides the physical benefits of exercise but also strengthens the emotional bond between the pet and its owner. It offers an opportunity for social interaction with other pet owners and neighbours, enhancing community ties.

From a physiological perspective, regular walking can improve cardiovascular health, aid in weight management, and increase overall physical stamina. It’s a low-impact activity that can be easily integrated into daily routines, regardless of age or fitness level.

Less scrolling, more strolling, serves as a gentle reminder of the value of unplugging from our digital lives and engaging more fully with the world around us. By choosing to walk, whether alone or with others, we not only reap the physical and mental health benefits but also foster deeper connections with our environment and the people in it. As we step away from our screens and step outside, we open ourselves up to experiences that enrich our lives in ways that scrolling through a phone never could.

The Ballad of Golden Means

The Ballad of Golden Means

In sooth, a tale of coin oft told,
Doth shake the hearts of young and old;
For lucre’s siren song entwines
The very core of mortal lines.

Yet, shall we to this master bow?
Or find we balance ‘twixt the bough?
In measure fair and wisdom’s sight,
Let not the gold our souls indict.

For though the purse may fill with glee,
’Tis but a shadow’s feign’d decree.
A full heart needs not excess,
But thrives in love’s simple caress.

Hark! Wise Shakespeare’s quill doth spin,
“Neither a borrower nor a lender be;”
For richness found in peace within,
Outweighs the chest of treasury.

This sonnet, inspired by the timeless musings of the Bard of Avon, illuminates the complex relationship humanity has with money. Shakespeare himself often peppered his works with financial wisdom, understanding that money, while a necessary player in the theatre of life, should never overtake the essence of human experience.

Here are some of the greats…

“Timon of Athens”

One of Shakespeare’s lesser-known plays, “Timon of Athens,” is a cautionary tale about wealth, generosity, and ingratitude. Timon, a wealthy Athenian, lavishes his fortune on parasitic friends. When his wealth evaporates, so does their loyalty, and Timon is left destitute and embittered. The play speaks to the dangers of tying one’s identity too closely to wealth and the fickle nature of friends won by money.

“The Merchant of Venice”

This play is rich with monetary themes, most famously in the storyline involving Shylock, the Jewish moneylender, and Antonio, the titular merchant. The bond between them, which involves a pound of Antonio’s flesh as collateral for a loan, reflects on the peril of debt and the complexities of business ethics. Through the characters’ dealings, Shakespeare contemplates the value of mercy over material wealth, as well as the cost of human life against monetary debt.


In “Hamlet,” Polonius gives his son Laertes a litany of advice, including the oft-quoted financial counsel: “Neither a borrower nor a lender be; For loan oft loses both itself and friend.” This nugget of wisdom warns of the personal and financial perils of mixing money with relationships.

“King Lear”

In “King Lear,” we see a tragedy unfold around wealth, power, and family. Lear’s decision to divide his kingdom based on his daughters’ professions of love speaks to the folly of equating monetary gain with genuine affection and loyalty. The play ultimately reveals the emptiness of wealth without the foundation of true human bonds.

We open our sonnet above by recognising money’s powerful role, acknowledging its potential to captivate both the youth in their naivety and the elders in their reflection. Yet, it challenges us to question its sovereignty, urging a balance that can be found “’twixt the bough,” an allegory for life’s myriad offerings beyond the financial realm.

The third quatrain cautions against the illusion that happiness is synonymous with wealth. True contentment is not found in the abundance of possessions but rather in the intangible richness of love and connection.

Echoing Polonius’s advice to Laertes in “Hamlet,” the couplet serves as a moral compass, guiding us towards inner peace and self-reliance rather than the uncertainty of debt and dependence. It’s a call to value our internal wealth over external riches.

In contemporary terms, this poetic reflection serves as a reminder that while financial security is important, it is but one facet of a fulfilling life. Our financial pursuits should not consume us to the point of overshadowing the other aspects of our existence – relationships, passions, and inner peace. The greatest wealth we can accumulate is the richness of a well-lived life, balanced in means and rich in purpose.

The balance of heart and mind in financial contentment

Navigating the intricate dance of financial planning is not just a cerebral affair; it’s a delicate blend of the analytical mind and the intuitive heart. Money, often viewed through the lens of cold numbers and stark figures, is deeply intertwined with the warm weavings of our emotions and dreams. It demands a symphony of technical skill and emotional intelligence—a symphony that, when played right, can lead to profound financial contentment.

The sage words of Maya Angelou resonate here, “I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” This wisdom holds as true in finance as in life. An adept financial fundi not only navigates the numbers but also understands the emotional journey of the money maze ahead. They are the maestro, ensuring that the emotional undercurrents harmonise with the financial strategies in play.

Warren Buffett, a titan of investment, once remarked, “Risk comes from not knowing what you’re doing.” In the realm of finance, this risk is twofold—stemming from a lack of understanding both the market and one’s own psychological makeup when it comes to money. To mitigate this, a balance between technical expertise and self-awareness is paramount. The former can be learned and the latter cultivated through introspection and experience.

It’s not just about growing wealth; it’s about growing as individuals. As Aristotle put it, “Knowing yourself is the beginning of all wisdom.” In the context of wealth management, this means understanding your emotional triggers, your deeper motivations, and how they can influence your financial decisions. When this introspective knowledge is coupled with technical financial savvy, the path to contentment becomes clearer.

In the quest for financial peace, it is vital to partner with those who not only excel in the technical realm but also speak the language of the heart. They know that behind every investment lies a dream, behind every saving, a sacrifice, and behind every spending, a story. These guides don’t just offer financial plans; they offer a compass for the soul, steering through the tumultuous sea of market trends with a steady hand and a compassionate heart.

Ultimately, the journey towards financial contentment is about more than just balance sheets and bank statements; it’s about crafting a life narrative where money serves not as the protagonist, but as a supporting character in the pursuit of a fulfilling life. In striking the right balance between technical acumen and emotional intelligence, we do not just build wealth—we build well-being.

Why we may never have ‘enough’

The concept of ‘enough’ remains as elusive as the horizon — always visible yet forever just out of reach. This is particularly true in our relationship with money, a relationship that often mirrors the depths of human desire and the complexities of contentment.

The nature of enough is a philosophical rabbit hole. On the one hand, it is an acknowledgement of sufficiency, a nod to the point where need and provision are in harmony. Yet, paradoxically, it is also the starting line for more — a restless starting block from which we sprint after the next financial milestone. The notion of having ‘enough’ money is bound by personal context, subject to the shifting sands of life’s circumstances and societal benchmarks.

In a culture where success is frequently measured by material accumulation, ‘more’ is an endless call, luring us with promises of security, happiness, and status. But as philosopher Epicurus pointed out, “Nothing is enough for the man to whom enough is too little.”

This insatiability is deeply woven into the fabric of our economic system, which thrives on continuous growth and consumption. Yet, this perpetual hunger for more often leads to a cycle of endless pursuit, where satisfaction is a moving target, always just beyond the next paycheck or purchase.

The stoics, on the other hand, teach us about ataraxia — a state of serene calmness, a contentment that comes not from external acquisitions but from inner peace and the wisdom of knowing what is truly necessary. Seneca, a stoic philosopher, cautioned against allowing fortune to dictate happiness, suggesting that wealth is not one of the good things but a ‘neutral’ thing, a tool whose value is determined by its use.

What, then, if we reframe our perception of ‘enough’? What if enough isn’t a number in a bank account but a mindset, a perspective that allows us to find contentment in the present while still fostering ambitions for the future? This balance is not found in passive resignation but in active gratitude, a nuanced understanding that while we strive for more, we also celebrate what is.

In this light, the statement “we’ll never have enough” can transform from a sentence of eternal dissatisfaction to a recognition of life’s boundless possibilities. It’s not a curse of perpetual lack, but an invitation to ongoing growth, learning, and experience. It’s an acknowledgement that the richness of life is not solely contained within the confines of financial wealth.

The truth is, there will always be more money to earn, just as there will always be more life to live, more love to give, and more wisdom to gain. In recognising that ‘enough’ is a fluid concept, we might find that our lives are fuller than we realised — not with the clutter of possessions, but with the things that truly enrich us: relationships, experiences, and the joys of a life well-lived.

In the end, perhaps it’s not about having ‘enough’ money, but about having enough of what money can’t buy. The art, then, is not only in the earning but in the art of discerning — figuring out what enough means for us and adjusting our sails accordingly on the vast ocean of life.

Don’t bank on it being the bank…

How to Recognize and Respond to Email Fraud

In a world increasingly reliant on digital communication, email fraud has become a pervasive threat, with scammers employing sophisticated tactics to compromise personal and professional email accounts. They often cloak their schemes behind the names of established brands, sowing confusion and exploiting trust.

Cybercriminals frequently target the trusted names of our main banking institutions, capitalising (quite literally…) on their reputations to create a veneer of legitimacy. These impostors craft cunning emails, informing unsuspecting recipients of purported issues with their bank accounts. Such messages often come with a sense of urgency, prompting us to follow a provided link to ‘log in’ and ‘confirm’ our personal details.

This deceptive ploy is designed to harvest sensitive information, from login credentials to financial data. It is a stark reminder of the importance of scrutinising communication that seemingly comes from authoritative sources, and why we must resist the impulse to click through without careful consideration. Always remember, a legitimate bank will never ask for personal information or direct login details via email.

Indeed, the objective behind such fraudulent attempts isn’t solely to target individuals with significant funds; it’s about exploiting access points. Even if you consider your own financial footprint to be modest, cybercriminals are often playing a larger game. They seek to infiltrate one account as a gateway to a broader network. By breaching your email, they could potentially access your workplace’s financial reserves or sensitive client data. It’s a chain reaction; the entry point could be an individual’s account, but the ultimate target could be the wealth of information and resources within a company or a network of contacts. It’s a sobering thought that serves as a reminder: we are all guardians at the gates of our collective cybersecurity. No matter how insignificant we may feel our role is, our vigilance is crucial.

The “Stop, Read, Think” method is a simple yet effective defence strategy. It emphasises the importance of pausing to scrutinise every email, especially when it prompts an action such as clicking a link or downloading an attachment. Authentic emails from legitimate sources will always come from the correct domain — and you can always check with your bank to confirm this. Anything that deviates from this pattern warrants suspicion and caution.

If you receive a suspicious email masquerading as a trustworthy entity:

  1. Mark the message as fraud or spam within your email service. This action helps alert others by contributing to community-wide security measures.
  2. Go beyond merely blocking the sender’s address; block the entire domain to cut off all potential contact points.
  3. After marking and blocking, delete the email to eliminate the risk of accidental interaction.

Should you find that you’ve inadvertently clicked on a suspicious link or opened a malicious attachment, immediate steps should be taken to mitigate the potential damage:

  1. Change your email password without delay. Opt for a strong, unique password that is not easily guessed or cracked.
  2. Run a comprehensive virus scan on your device to check for any infiltrations or malware that may have been triggered.

By embracing these proactive habits, you can fortify your digital presence against the relentless tide of email fraud. It is through individual vigilance and collective response that we can foster a safer cyber environment for ourselves and others. Remember, in the digital age, being alert is not just a recommendation — it’s a necessity.

Where habits and wealth intersect

Our daily existence is a series of patterns and habits, some as visible as the paths we walk, others as intimate as the thoughts we entertain. Within this daily walk, each choice of habit — whether tied to our finances, our health, or our personal growth — has the potential to either constrain or liberate us. Recognising and nurturing these patterns is akin to tending a garden; it requires patience, attention, and a willingness to nurture growth over time.

The interplay of habits and health is a dance of cause and effect, where the steps we take can either lead us to flourishing or faltering — and this includes our financial well-being. Every financial decision is a droplet that ripples across the pond of our lives, affecting not just our bank balances but our stress levels, our health, and our capacity for healing and growth.

In the realm of finance, habits can often become unexamined rituals. We earn, we spend, we save — sometimes mechanically, often emotionally. Yet, if we pause to examine these patterns, to understand the why behind the what, we begin to wield our habits with intention. Building financial patterns that align with our life’s goals is akin to training muscles; it takes consistent effort and the right techniques. Just as we would consult a fitness coach to sculpt our physical form, working with a financial coach can help us to shape our economic behaviours towards health and prosperity.

The patterns we build around money influence not just our fiscal fitness but resonate through our mental and emotional health. Financial stress can fray the nerves and fog the mind, while financial stability often provides the foundation for growth and the space for healing. The cultivation of positive financial habits — regular saving, prudent investing, mindful spending — can therefore be seen as a form of self-care, a reinforcement of our psychological and emotional well-being.

But how do we transform these concepts into concrete habits? It begins with awareness. Like mindfulness in meditation, being conscious of our financial behaviours helps us to detect the patterns that serve us and those that sabotage us. Once identified, we can intentionally reinforce the positive patterns with repetition and reward, forging new neural pathways that make healthy financial habits second nature.

Simultaneously, the journey towards health and healing is deeply personal, and what constitutes growth for one may be maintenance for another. It’s important to remember that our financial paths are equally individual. The patterns we cultivate must resonate with our values and our unique life situations. This is where the coaching aspect enters — a good financial adviser doesn’t impose a one-size-fits-all regimen but rather helps to tailor a plan that fits the fabric of one’s life, adjusting as circumstances evolve.

It’s all about creating a flexible, dynamic system of habits that support our overall well-being. Just as we would nurture our bodies and minds with good nutrition and positive thoughts, we must tend to our financial habits with care. They are the roots from which our dreams and goals draw sustenance, the patterns upon which the canvas of our lives is stretched. By aligning our financial practices with our quest for a healthy and fulfilling life, we practice a pattern of prosperity that can hold us steady through all of life’s seasons.

Finding playtime in your planning

When we think of financial planning, things can get serious way too fast — a far cry from the carefree essence of playtime. However, the principle of play, fundamental to the way children learn and explore, retains its instructive power well into adulthood.

Play isn’t just a frivolous pastime; it’s a sophisticated exercise in simulation and experimentation, a vital component of human learning and adaptability.

In the realm of integrated financial planning, play can be assimilated into our strategies to enhance creativity, reduce stress, and promote a more profound sense of engagement. By incorporating elements of play — such as simulations, gamification of savings and investment goals, or role-playing different financial scenarios — we not only make the process more enjoyable but also deepen our understanding of financial concepts and our own behaviours.

Much like a child in a sandbox, constructing worlds without consequence, financial simulations allow adults to visualise the potential outcomes of different financial decisions in a risk-free environment. This “play” can demystify the consequences of high-stakes choices, like investment risks or retirement planning, by providing a sandbox-like scenario where one can experiment without the fear of real-world repercussions.

Moreover, play can reframe our relationship with money. It shifts our perspective from seeing financial planning as a chore to viewing it as a space for creativity and exploration. By playing with ideas of what our financial future could look like — painting pictures of retirement, entrepreneurial ventures, or philanthropy — we start to approach financial planning with the same innovation and excitement that a child approaches a new game.

Peter Grey’s insight into the vitality of play speaks to this very notion. If we let the rigidity of adulthood strangle our playfulness, we risk stifling the very spirit that can invigorate our financial practices. The mental growth that comes from play — the ability to innovate, to think laterally, to fail and try again without despair — is as essential in managing our money as it is in any other aspect of our lives.

By creating safe spaces for financial experimentation, where mistakes are part of the learning process, we encourage a growth mindset. We learn not to fear financial failure but to learn from it, much like a child who falls and rises again, undeterred. Integrated financial planning, therefore, benefits from encouraging us to embrace playfulness, nurturing a sense of curiosity and resilience that is vital for financial success.

Integrating the essence of play, or playfulness, into financial planning is not about undermining the seriousness of managing money. Instead, it’s about enriching the experience, making it engaging, and fostering a lifelong learning process that resembles the fearless explorations of our youth. Just as play is indispensable for a child’s development, it’s equally crucial for us as adults — as a strategy, a learning tool, and a reminder that at the heart of all our endeavours lies the timeless joy of play.

How do you express stress with your money?

We’ve all been there: that moment when life throws you a curveball and stress builds up. Your palms might get sweaty, your heart rate spikes, or perhaps you feel a pit in your stomach. But have you ever thought about how this stress manifests in your financial behaviour? Understanding your ‘money stress language’ could be a pivotal factor in achieving comprehensive financial wellness, which is the ultimate aim of integrated, holistic financial planning.

Despite how enlightened we may think we’ve become in the 21st century, we still often think of financial planning in terms of numbers, budgets, and spreadsheets. While these are undoubtedly important, another layer is easy to overlook: our emotional and psychological relationship with money. 

In a previous blog, we discussed how threat, stress, and trauma can influence our financial behaviours. But it’s not just about understanding that these factors exist; it’s about knowing how they specifically affect you. This self-awareness can be a game-changer in terms of aligning your financial decisions with your overall well-being and life goals.

Type A: The Spender

When stress kicks in, some people go on a spending spree. It’s not necessarily about need; it’s about the emotional high that comes from acquiring something new. This temporary rush can mask the stress you’re feeling. However, in the long term, impulsive spending can jeopardise your financial stability and stray you further from your goals. Recognising this pattern is the first step towards making a meaningful change.

Type B: The Saver

Others do the exact opposite. In times of stress, they hoard money, often going to great lengths to cut costs. The act of saving gives them a sense of control when everything else seems chaotic. While saving is generally a positive financial behaviour, excessive frugality can hinder the quality of life and even create tension in relationships.

Type C: The Avoider

Some people detach from their finances altogether when stressed. Bills pile up, unopened, and investment decisions get postponed. The “out of sight, out of mind” approach offers an illusionary escape from stress but usually results in a snowballing financial burden that becomes even more stressful down the line.

Type D: The Analyzer

Then there are those who become hyper-focused on their finances, analysing every number and constantly checking their accounts. This could mean reevaluating investments or incessantly tracking every single expenditure. While being informed is beneficial, over-analysis can lead to decision paralysis and added stress.

Type E: The Sharer

Last but not least, some people tend to seek financial advice from friends or family when stressed. While it’s good to have a support system, remember that not all advice is good, especially regarding complex financial matters.

Understanding your ‘money stress language’ is not just an exercise in self-awareness; it’s an investment in your financial future. When you know how stress affects your financial decisions, you can take proactive steps to counteract these tendencies. Integrated financial planning is not just about growing your wealth; it’s about making sure that wealth contributes to your broader life objectives and emotional well-being.

So, the next time stress rears its head, how will you respond? Who will you call for advice?